Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb
All content for Help Me Be Me is the property of Cloud10 and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb
Ep 249: Emotional Reinforcement - Building Confidence with Love
Help Me Be Me
40 minutes
6 months ago
Ep 249: Emotional Reinforcement - Building Confidence with Love
Are you feeling anxious, overwhelmed and insecure? This is
full of tools for creating an inner sense of sanctuary: a clarity and calm.
This is designed for artists and sensitive types who are more open and
therefore porous to the world. We take in a lot, feel a lot, and can become
inundated with “feedback” which can be heavy to say the least. It’s important to cleanse your energy periodically: to tune your focus and reaffirm a helpful, positive reality versus a negative one. I offer tools and reflections for how to recalibrate your energy toward positivity. So zhuzhing up the inside through manual practices. Sending love! Here are the spiritual books I referenced and if they trigger you in any way, skip them and forget I brought them up! There’s a lot of “new” thinking in these…
E Squared
Inner Work
You Are Psychic
The Seat of the Soul
Many Lives, Many Masters
Notes to George: The
Whisper
Sponsors:
Chewy: chewy.com/podhelpmebeme to
save $20 on your first order and get free shipping.
Gabb: gabb.com/helpmebme - for
the best deals sign up today, no contract required.
Meaningful Beauty: Meaningfulbeauty.com/helpmebeme to
receive 25% off and get the Targeted Treatment Duo gift set for free!
Headspace: Headspace.com/HELPMEBEME60 to unlock all
of Headspace FREE for 60 days.
Indeed: Indeed.com/HELPMEBEME for
a $75 sponsored job credit
Wayfair: Wayfair.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Help Me Be Me
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb
