Feeling things can be complicated when you're hypermobile!

That's why in today's episode of Help! I'm Hypermobile Alex is talking all about FEELINGS!

Here is what you will learn:

• what hypermobility feels like (based on her personal experience, what her patients say, as well as what she has learned from this community)

• why asking a hypemobile person if they're in pain might not be a simple question

• why when you hear the word "nerve" you need to be thinking "CONNECTIVE TISSUE"

• and what small fibre neuropathy is (and some tips + strategies for dealing with it)

and finally,

• what your literal "6th sense" of interoception is and why it can play such a role in the lived experience of being hypermobile

As always, please remember that all of the information contained within this podcast is for informational purposes ONLY. Please be sure to speak with your appropriately qualified healthcare provider if you have any concerns.

Connect with Me

• TikTok ⁠⁠https://www.tiktok.com/@hypermobilityhq
• Instagram https://www.instagram.com/hypermobilityhq/

and. . .👇

For the first time EVER the full video version of the podcast will be available on Youtube! So please be sure to like and subscribe <3

• YOUTUBE! https://www.youtube.com/@hypermobilityhq




Work with Me

If you wish to learn more about my clinical work with both remote and in-person patients, you can visit my website here: ⁠⁠⁠https://www.hypermobilityhq.com/⁠⁠⁠




Contact Me

If you wish to contact me directly, please send an email to alex@youractiveambition.co.uk




Join My (Awesome!) Community

Looking for a little "hypermobile home" on the internet where you can learn more about hypermobility and connect with other people who are going through the same journey? Well, be sure to check out Hypermobility HQ

Hypermobility HQ is a private membership community that gives the scientifically-minded hypermobile person a non-judgemental place to share thoughts, strategies, and experiences on navigating life in a hypermobile body. Because incurable does not mean untreatable!

For more info and to make sure you don't miss the launch make sure you're subscribed to my mailing list. You can sign up here: ⁠stan.store/HypermobilityHQ⁠




Words Matter!

If you wish to read the National Institutes of Health style guide on inclusive and gender-neutral language, you can find it here: ⁠⁠https://www.nih.gov/nih-style-guide/inclusive-gender-neutral-language⁠⁠




And a GIANT Thank You to Everyone Who Has Left a Review + Subscribed💙

Make sure you're subscribed to this podcast to automatically receive your brand new episodes (for the foreseeable future a new episode will be released every other week).




Best wishes in health (and everything else!),

Alex

Hypermobility + Sports Specialist Osteopath M. Ost. BA (Hons)

G.OsC. Reg. 10375

Director of Hypermobility HQ Ltd. + Creator of Hypermobility HQ