Welcome back to the Hello Tanya Podcast! This week I'll be discussing inner child work and learning to be your own best friend. Inner child work can be emotionally challenging but profoundly healing. • Find photos of yourself as a child, teenager, and young adult to speak to with love and compassion • Write a letter to your younger self acknowledging difficult experiences and qualities worth celebrating, and burning the letter as a symbolic release of past pain and patterns • Learning ...
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Welcome back to the Hello Tanya Podcast! This week I'll be discussing inner child work and learning to be your own best friend. Inner child work can be emotionally challenging but profoundly healing. • Find photos of yourself as a child, teenager, and young adult to speak to with love and compassion • Write a letter to your younger self acknowledging difficult experiences and qualities worth celebrating, and burning the letter as a symbolic release of past pain and patterns • Learning ...
Welcome to the first episode of the Hello Tanya podcast, with Tanya Barlow! I'll be sharing my journey with a spiritual healer and the transformative tools I've learned along the way. As a former skeptic who's experienced people-pleasing, boundary issues and intense self-loathing, I'm opening up about how spiritual healing helped me in ways traditional therapy couldn't. • This podcast offers an insight to spirituality without preaching and non-toxic positivity from a semi-skeptic's perspecti...
Hello Tanya
Welcome back to the Hello Tanya Podcast! This week I'll be discussing inner child work and learning to be your own best friend. Inner child work can be emotionally challenging but profoundly healing. • Find photos of yourself as a child, teenager, and young adult to speak to with love and compassion • Write a letter to your younger self acknowledging difficult experiences and qualities worth celebrating, and burning the letter as a symbolic release of past pain and patterns • Learning ...
