With special guest Mrs. Jenny Lacy, 8th Degree Black Belt in Taekwondo and owner of Valley Ranch Taekwondo, we explore the question of why we still practice traditional taekwondo forms. Those traditional taekwondo forms you likely learn in your taekwondo school; why do we still practice them, instead of just focusing on sparring?

We look at the some of the benefits, and why you might not want to omit those forms from your training. We’re also inviting you to join in on this discussion, and give us your own take on some of those more intricate techniques.