With special guest Mr. Robby Lacy, a 9th degree grandmaster of taekwondo, we dive deep into how the martial art has evolved from when he started in 1977. Things were rougher, instructors tougher, and he found himself to be one of the very few kids taking class, in what was an adult oriented martial art.

Now, over 40 years later, the world of taekwondo is a very different place, and some of his stories might surprise you.