In today's episode, Crystal shares her knowledge on meditation and learning to focus the mind, and we debunk some common misconceptions and misunderstandings in the world of meditation, including "you have to meditate for a long time it to be effective", "meditation is a form of escape" and "you have to clear your mind of all thoughts". We also chat about our love of lullaby music for people of all ages, lovely scented candles, our favorite wines, and spirit animals! References from the Episode: "Camomila - Para Embalar Seres de Todos os Tamanhos" ("Chamomile - Music to lull beings of all sizes") by Luisa Sobral - Listen on Spotify at https://open.spotify.com/album/20mX674gWxPjpWNfpFo9ot?si=eqO3VhW4QR-nx_hw1qFn_w Milwickee Candles - 'Greenhouse' scent, with basil, cucumber, tomato leaf and sage - Purchase the 'Greenhouse' scent and more at https://www.legatocollective.com/product/milwickee/ ----- Welcome to Hello Self: Journeys Toward Authenticity - a brand new podcast for those who find themselves on the beautiful and often difficult journey towards their most true and authentic selves! Join us, Bethany and Crystal, each Wednesday as we dig deep into different aspects of this healing and growth journey. Together, we will explore various holistic healing techniques, uncover what can hold us back from our healing and growth, and discover hidden aspects of the self. We will also be sharing practical tools to help you heal and grow, ways to step into your authentic self, and experiential meditations, guided hypnosis, and yoga nidra episodes! Join us for the journey by tuning in each week, and follow us on Instagram @helloself_podcast! ----- About Your Hosts Crystal Faron is a ERYT-200 hour certified yoga and meditation instructor with a BA in psychology. Her passion is bringing mental health and wellness to each of her students through movement, guided meditation and yoga nidra. By focusing on individuals through private and small group lessons, Crystal is able to bring a unique experience to each of her students through thoughtful flow and authentic mindfulness. Her goal is to help you live your most authentic life and guiding you towards being your truest Self. You can catch her virtually or in person at Legato Collective, located in the heart of downtown Milwaukee. Visit www.legatocollective.com for more information on Crystal's offerings or email her at crystal@legatocollective.com to get in touch! Follow on socials at @legatocollective (Instagram & Facebook). ... Bethany Lato is a hypnotherapist, intuitive life coach, and mental health counselor who is dedicated to walking alongside her clients on their own healing journeys. Through holistic healing approaches such as hypnotherapy, meditation, parts work, emotional freedom technique and more, Bethany guides her clients to discover the power within their subconscious minds to create healing, growth, and lasting change. Through A Deeper Well, Bethany offers coaching packages, healing intensives, and holistic healing services; as well as offers counseling and clinical hypnotherapy in Wisconsin through Clarity Counseling & Clinical Services. Visit www.adeeperwell.co for more information on Bethany's services or email bethany@adeeperwell.co to get in touch! Follow on socials at @adeeperwellco & @clarity_counseling_services (Instagram & Facebook) and @bethanylato (TikTok).