💖 In this episode we cover:
The nuances of people-pleasing in relationships, setting boundaries, and embracing feminine responsibility.

🎤 Asking questions like: - Are you comfortable saying no? - How can people-pleasing sometimes be manipulative? - What does it mean to cherish yourself as a woman?

🌟 A Kat Perspective:
Main Insight: Kat shares her transformative experience of setting boundaries, including a bold decision to live abroad to regain clarity and sanity.
Additional Insight: She emphasises that respecting your own needs and boundaries allows others to value you more genuinely.

🌼 A Lilly Perspective:
Main Insight: Lilly reflects on her journey of learning to say no, recognising how people-pleasing can stem from a desire to maintain safety and avoid conflict.
Additional Insight: She highlights the importance of cherishing yourself first and how that fosters healthier relationships.

✨ The Perfect Quote:
“Boundaries are a litmus test for the quality of our relationships. Those who respect our boundaries love our wills, our opinions, our separateness. Those who can’t respect our boundaries are telling us they only love our yeses, our compliance.” – Henry Cloud and John Townsend, Boundaries

🎁 A Goodie to Takeaway:
Pay attention to feelings of resentment—they’re often a sign you’ve overextended yourself. Start small by practicing saying no with flexibility, such as, “That doesn’t feel good to me. Do you have another solution that might work better?”

📚 Resources Hello Missy Loves for Love: - Boundaries by Henry Cloud and John Townsend - Men Are from Mars, Women Are from Venus by Dr. John Gray - The Vibrant Flow Podcast – Episode: Influential Women vs. People Pleasing

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