Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
233 episodes
3 days ago
A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions
This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health.
Each week, we talk with medical experts, integrative health practitioners, hormone specialists, and wellness professionals to break down the most-searched topics on perimenopause, menopause, post-menopause and women’s health, including:
HRT vs. natural remedies—what’s right for you
How to understand and balance your hormones
What really works for hot flashes and night sweats
How to improve sleep and beat insomnia
Why weight gain happens—and how to manage it
Ways to sharpen focus and reduce brain fog
How menopause affects your sex drive and your relationships
The best foods and supplements for midlife health
How menopause impacts bone, heart, and overall health
Whether you’re looking for natural remedies, HRT guidance, or lifestyle hacks to feel like yourself again—you’re in the right place!
We’re here to help you take charge of your health, ask the right questions, and explore the options that work best for you. Join the conversation—because every woman deserves to feel her best at every stage of life.
All content for Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women. is the property of Stephanie Shaw and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions
This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health.
Each week, we talk with medical experts, integrative health practitioners, hormone specialists, and wellness professionals to break down the most-searched topics on perimenopause, menopause, post-menopause and women’s health, including:
HRT vs. natural remedies—what’s right for you
How to understand and balance your hormones
What really works for hot flashes and night sweats
How to improve sleep and beat insomnia
Why weight gain happens—and how to manage it
Ways to sharpen focus and reduce brain fog
How menopause affects your sex drive and your relationships
The best foods and supplements for midlife health
How menopause impacts bone, heart, and overall health
Whether you’re looking for natural remedies, HRT guidance, or lifestyle hacks to feel like yourself again—you’re in the right place!
We’re here to help you take charge of your health, ask the right questions, and explore the options that work best for you. Join the conversation—because every woman deserves to feel her best at every stage of life.
228 Good Stress Versus Bad Stress In Menopause with Dr. Sharon Berquist
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
35 minutes
2 months ago
228 Good Stress Versus Bad Stress In Menopause with Dr. Sharon Berquist
Stress is often framed as the enemy — something to avoid, manage, or eliminate. But what if stress could actually improve your health?
In this powerful episode of Hello, Hot Flash, Stephanie sits down with Dr. Sharon Berquist, a Ph.D. specializing in stress management and one of the most respected researchers in women’s health and psychology.
Dr. Berquist explains why not all stress is created equal and how understanding the difference between chronic stress and hormetic (or “good”) stress can completely change the way we move through midlife.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions
This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health.
Each week, we talk with medical experts, integrative health practitioners, hormone specialists, and wellness professionals to break down the most-searched topics on perimenopause, menopause, post-menopause and women’s health, including:
HRT vs. natural remedies—what’s right for you
How to understand and balance your hormones
What really works for hot flashes and night sweats
How to improve sleep and beat insomnia
Why weight gain happens—and how to manage it
Ways to sharpen focus and reduce brain fog
How menopause affects your sex drive and your relationships
The best foods and supplements for midlife health
How menopause impacts bone, heart, and overall health
Whether you’re looking for natural remedies, HRT guidance, or lifestyle hacks to feel like yourself again—you’re in the right place!
We’re here to help you take charge of your health, ask the right questions, and explore the options that work best for you. Join the conversation—because every woman deserves to feel her best at every stage of life.
