On the occasion of Women’s Day, Dr. Sunil Gupta emphasized the importance of awareness about diabetes in women, especially gestational diabetes during pregnancy. He highlighted that in India, one out of every six women may develop high blood sugar during pregnancy, making glucose testing essential in every trimester.  Dr. Gupta explained that uncontrolled blood sugar during pregnancy can lead to low sugar (hypoglycemia) episodes in newborns at the time of birth. He also emphasized that women with diabetes, if planning for pregnancy, should first achieve proper blood sugar control to ensure a healthy outcome for both mother and child.  Dr. Kavita Gupta discussed the vital role of balanced nutrition and lifestyle in maintaining women’s health. She advised that women with diabetes should limit oily, fried foods and fast food, while including vegetables, salads, pulses, paneer, soy, and sprouts in their diet. During pregnancy, the intake of protein and calcium should be increased for proper growth and development. She also recommended drinking adequate water, coconut water (in moderation), and consuming seasonal (as per recommendation) whole fruits during summer to stay hydrated. Addressing the issue of anemia in women, she stressed the importance of iron-rich foods and green vegetables. Her message was clear — “Every woman should maintain balance in her diet, just as she maintains balance in her home and life.”  Expert- Dr Sunil Gupta & Dr. Kavita Gupta  Anchor- Mrs. Shraddha Bharadwaj   Podcast: 08/03/2019  Recorded at: Akashwani Nagpur   Episode: 88