In the All India Radio (Vividh Bharati) program, Dr. Sunil Gupta emphasized that effective diabetes management extends beyond medication and relies equally on mental peace, emotional balance, and a positive outlook—what he calls “glycemic happiness.” Stress, anxiety, and depression, he explained, can disrupt blood sugar control and heighten the risk of complications, making emotional well-being a key component of diabetes care. He urged individuals to focus on early detection of prediabetes and to adopt timely lifestyle modifications to delay or even prevent the progression of the disease. Balanced nutrition, regular physical activity, and consistent monitoring, he said, form the foundation of long-term diabetes control. Dr. Gupta also highlighted the worrying trend of diabetes affecting younger age groups, often due to sedentary routines, poor dietary habits, and increasing stress levels. He advised maintaining a positive mindset, staying active, and adhering to regular medical check-ups and prescribed therapy. Awareness and education, he stressed, are vital to empowering individuals to take control of their health. Concluding his message, Dr. Gupta warned that diabetes is a “sweet killer”—a silent condition that can cause serious harm if ignored but can be effectively prevented and managed through awareness, timely intervention, and adopting a disciplined, healthy lifestyle. Expert- Dr Sunil Gupta Anchor- Mrs. Manjusha Ambulkar Podcast: 1/10/2025 Recorded at: Akashwani Nagpur Episode: 85