Diabetes is a metabolic risk which weakens immunity, making patients more susceptible to viral, bacterial, and fungal infections, and increasing the severity of illnesses like what we have seen during COVID-19 pandemic. It is important to control blood sugar, blood pressure, cholesterol, and weight to strengthen the body’s defense system. Patients should pay attention to medication timing, blood glucose monitoring, and assess hypoglycemia risks. Diabetes-related complications include retinopathy, cataract, glaucoma, gum infections, neuropathy, kidney disease, and cardiovascular risks, highlighting the need for preventive eye checkups, foot care, early recognition of symptoms, and lifestyle modifications such as regular exercise, avoiding smoking/alcohol, and a healthy diet. A practical A–H formula for long-term diabetes care can be followed: ● A is for HbA1c (target < 7%) A1C ● B for blood pressure (target <130-180 mmHg) ● C for LDL Cholesterol (target < 100mg%) ● D for Diet control ● E for (target 150-250 minutes per week) Exercise ● F for Frequent glucose monitoring ● G for attending Good quality education program ● H for Happiness Dr. Kavita Gupta emphasized diet and lifestyle as key pillars of diabetes care. She explained that medical nutrition therapy is essential for maintaining blood sugar levels and preventing complications. Along with regular exercise, mindful eating, and glucose monitoring, she highlighted the importance of balanced meals, portion control, avoiding excess, and adopting consistent healthy food habits tailored to individual needs. Expert- Dr Sunil Gupta & Dr Kavita Gupta Anchor- Mrs. Kalyani Gokhale Podcast: 12/07/2025 Recorded at: Akashwani Nagpur Episode: 80