Coming to you hot with the first week on "Best Of's" as Leanna & Jared take a mental health break to rest and rejuvenate!   This episode will blow your mind as Leanna and Jared welcome special guest, Dr. Elizabeth Fedrick from Evolve Counseling.   Dr. Fedrick dives deep into the intricacies of narcissism and codependency, first, breaking the two down and then explaining how this looks in relationships, how it relates to attachment theory and red flags to look for in potential partners.   Then they have a discussion about gaslighting, what it is and how it's related to narcissism. Dr Fedrick also breaks down how anxiety and depression are often present in narcissistic and codependent relationships and they have a discussion about trauma and it's affects in these situations.   Finally, they discuss whether or not narcissists and codependents can change or have healthy relationships.   Make sure to follow Dr. Fedrick @evolvecounselingaz or visit her website www.evolvecounselingaz.com.    Be a part of our community by becoming a Patreonie and get exclusive bonus content plus a 15% discount on merch: www.patreon.com/helloandgoodbyepodcast   Thank you to our sponsor VeeFresh for providing products that empower women to take back their vaginal health! Visit www.veefresh.com and use code HELLO2022 at checkout for 10% off your first order.   And thank you to Tushy for saving the environment by providing stylish bidets! Head to www.tushy.com/helloandgoodbye for 10% off your Tushy and get your bidet TODAY.   Represent our podcast with merch, including t-shirts, cropped sweatshirts, stickers, mugs and socks! www.helloandgoodbyepodcast.com/shop   Connect with us on social:   Instagram: https://www.instagram.com/helloandgoodbyepodcast/?hl=en   Twitter: https://mobile.twitter.com/hello_bye_pod   Facebook: https://www.facebook.com/helloandgoodbyepodcast/   YouTube: https://www.youtube.com/channel/UCpPYR8LlleRFTQ_uOGrOC7A?view_as=subscriber   Head to our website to our website to check out all of our offerings in one location: www.helloandgoodbyepodcast.com   Podcast and music produced by:  dustinlaumusic@gmail.com