Have you ever wondered about the superhero of the mineral world? It's calcium! This mighty mineral isn't just the cornerstone of strong bones and muscles; it's critical for our immune system and overall body function. But here's the kicker: having calcium in the wrong place can be just as problematic as not having enough. Dive into my latest podcast episode where I unravel the mysteries of calcium's role in our bodies.
"Calcium is often celebrated for its role in building strong bones and teeth, but its influence extends far beyond that."
What you will learn:
Bone Health and Calcium
Effects of Calcium Imbalance
Types of Calcium and Their Effects
Improving Bone Health and Calcium Sources
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