Did you know that calcium's role extends far beyond bone health? It's instrumental for our immune function and even helps regulate our sleep. In a recent podcast episode, I dove deep into the complexities of calcium metabolism and discussed how maintaining the right mineral balance is crucial. Bone health is just the start – our body's symphony of minerals plays a vital role in overall wellness.
Vitamin D is often lauded for its role in bone health, but it’s the unsung heroes—bioflavonoids and vitamin K—that truly complete the calcium absorption story. In this episode, I highlighted how these nutrients work in tandem to ensure calcium finds its way from our bloodstream into our bones, aiding in both bone strength and reducing fracture risk. The interplay of nutrients in our body continues to amaze me!
"Vitamin D is well-known for its role in calcium absorption, but its impact on immune function and emotional well-being is equally important."
What you will learn:
Swelling Treatment
Lymph Node Drainage
Hydrochloric Acid Therapy
Calcium Metabolism and Bone Health
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