The journey to wellness is paved with proactive choices. In this episode, I discuss how ramping up your intake of vitamins D and A could be crucial, especially when it comes to fending off infections. A sore throat can derail your day, but natural remedies like salt gargles and oil pulling might be your unexpected allies. I've broken down these age-old practices in detail, explaining how such simple solutions can play a significant role in respiratory and oral health.
"We know that salt has some really powerful antimicrobial properties."
What you will learn:
Vitamin D and Vitamin A
Liquid Vitamin C
IV Vitamin C for Pneumonia Prevention
Oil Pulling and Salt Gargles
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