Ep. 68 Dr. Radhika Sharma is Back!! Diving Deep into Female Hormones, PCOS, and Weight Gain During Menopause

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Heidi’s Lane with Heidi Powell

Heidi Lane Powell

74 episodes

1 day ago

Heidi's Lane with Heidi Powell: Where we dive into real stories, belly laugh moments, and heart-to-heart chats. Each episode will bring tons of vulnerability, the permission to start anew, inspiration to be in the present moment and finding joy in living life to the fullest. Tune in for unfiltered conversations that will make everyone feel seen, heard, and loved because at the end of the day, we’re all here to lift each other up and be in the driver’s seat of our own lives.

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Self-Improvement

Education

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Ep. 68 Dr. Radhika Sharma is Back!! Diving Deep into Female Hormones, PCOS, and Weight Gain During Menopause | Pt. 2

Heidi’s Lane with Heidi Powell

54 minutes

3 months ago

Ep. 68 Dr. Radhika Sharma is Back!! Diving Deep into Female Hormones, PCOS, and Weight Gain During Menopause | Pt. 2

I'm so excited to have Dr. Radhika Sharma back with us for another deep, vulnerable, and real conversation, the kind we all need but rarely have. Dr. Sharma is an Ob/Gyn, certified wellness coach, and co-host of the Double Scrub podcast. In this episode, we go there, from vaginas and hormones to PCOS, fibroids, menopause, and all the questions we’re too scared or ashamed to ask. Nothing is off-limits. This is about truth, empowerment, and finally getting answers with someone who truly gets it. Get ready to feel seen, supported, and a whole lot less alone.

Resources in this episode:

https://mysevawellness.com/

https://menopause.org/

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.

Here are the key moments from the episode:

0:07 Dr. Sharma is Back!

1:05 Why We Don't Talk About Vaginas

6:32 Why Am I Still Bleeding?

11:00 Medications + Holistic Approaches for PCOS

19:49 Pain During Sex + Shame in the Exam Room

24:05 How to Find the Right Doctor

30:06 How to Ask for Hormone Testing

36:53 Birth Control vs HRT

41:54 Overtraining and Inflammation

46:21 Menopause Weight Gain

50:10 Depression After Menopause

53:51 Final Thoughts + More to Come

Connect with Heidi: 

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell 

Train with Heidi on her Show Up App: https://www.showupfit.app/

Connect with Dr. Radhika Sharma:

Website: https://busyobees.com/

Instagram: @busyobmama

TikTok: @busyobmama

LinkedIn: https://www.linkedin.com/in/radhika-sharma-994218143/

About Dr. Radhika Sharma: 

Dr. Radhika Sharma is a board-certified OB-GYN, certified wellness coach, and co-host of The Double Scrub podcast. With a passion for women’s health, hormonal balance, and burnout prevention, she combines medical expertise with lived experience to empower women through every stage of life. She’s the co-author of “Thriving After Burnout” and has been featured in Fabulous Wisconsin for her work in health and wellness. Known for her relatable, no-fluff approach, Dr. Sharma speaks openly about the realities of aging, hormones, and self-care, helping women feel seen, supported, and confident in their health journey.