Heels and Quads began as a wrestling podcast in November 2017 and since then has accumulated over 250 episodes and is available on every possible podcast platform. Hosted by Tommy Walter and Levi Zindl covering everything from current events, classic content and guests interviews. In 2022, wrestling was dropped from the channel and a spin off series was created, Classic Album Clash, featuring two classic albums against each other track by track. Also, album reviews and gaming live streams were added. In 2023, Who Popped Your Culture and Ridin’ The Pine were added to the channel.