I'm Leighton - owner and head coach of Synergy Strength Studio & Lift with Leighton, an online fitness coaching service designed to help entrepreneurs and high-performers master strength training through systems that deliver results without the burnout. This podcast delves into how we as successful individuals can prioritise health and fitness to solidify our performance in work, and our personal lives.
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I'm Leighton - owner and head coach of Synergy Strength Studio & Lift with Leighton, an online fitness coaching service designed to help entrepreneurs and high-performers master strength training through systems that deliver results without the burnout. This podcast delves into how we as successful individuals can prioritise health and fitness to solidify our performance in work, and our personal lives.
Weekly Reflection 9 - The comeback after a set back, tips on strength training and running for beginners, stillness for productivity, tunnel vision in the gym
Heavy Metal Training
15 minutes 38 seconds
6 months ago
Weekly Reflection 9 - The comeback after a set back, tips on strength training and running for beginners, stillness for productivity, tunnel vision in the gym
^
Heavy Metal Training
I'm Leighton - owner and head coach of Synergy Strength Studio & Lift with Leighton, an online fitness coaching service designed to help entrepreneurs and high-performers master strength training through systems that deliver results without the burnout. This podcast delves into how we as successful individuals can prioritise health and fitness to solidify our performance in work, and our personal lives.
