Fighter burnout is a ticking time bomb. Most don't realize it until it's too late – like me. The damage I did to my body in my teens and early 20s just caught up with me at age 52.
Yet I managed to fight professionally until 40 without issues. The secret?
I completely transformed my training approach at 25.
But those early years of "old school" training? They left their mark.
Like most young fighters, I thought:
* Every session needed to be all-out
* Pushing through pain meant I was tough
* More training always meant better results
* Recovery was for the weak
That mindset helped me survive fights... but it created hidden damage that took decades to surface.
I've identified why fighters burnout, the exact point where 'hardcore' becomes 'harmful'...
If you're pushing through pain, fighting fatigue, or feeling burned out - this video reveals why, and exactly how to fix it.
KEY MOMENTS
Follow along using these quick timestamps:
00:00 Training harder always means getting better?
00:42 Is fighter performance training healthy?
01:50 Optimal vs. Peak
03:12 Three training day categories
05:26 The big picture–your annual snapshot
07:18 Unnecessary wear and tear
09:28 How to balance training and recovery11:12 Training "Momentum"
13:43 Scoring the Acute:Chronic ratio
16:03 Three levels of overtraining
18:15 Signs of non-functional overreaching
19:11 Recovery steps
21:13 Plan for regular functional overreaching
Further notes and resources at https://heatrick.com/2025/09/19/why-fighters-burnout-and-how-to-prevent-it/
Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-camp