Why 90% of Muay Thai Fighters Train S&C Wrong (8 Critical Fixes)

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Heatrick Heavy Hitters – Muay Thai Performance

Don Heatrick

177 episodes

19 hours ago

Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai

Sports

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All content for Heatrick Heavy Hitters – Muay Thai Performance is the property of Don Heatrick and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai

Sports

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/508216/508216-1649491825071-c49c35da77fdc.jpg

Why 90% of Muay Thai Fighters Train S&C Wrong (8 Critical Fixes)

Heatrick Heavy Hitters – Muay Thai Performance

12 minutes 34 seconds

6 days ago

Why 90% of Muay Thai Fighters Train S&C Wrong (8 Critical Fixes)

🎯 FREE RESOURCE – Muay Thai Strength and Conditioning Scorecard https://heatrick.com/uq9xTo find out if your current training is actually helping your fighting — or just making you tired!

👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-camp

KEY MOMENTS

Follow along using these quick timestamps:

00:00 Introduction

00:49 Point 1

01:41 Point 2

02:40 Point 3

03:22 Point 4

05:04 Point 5

06:44 Point 6

08:58 Point 7

10:46 Point 8

11:22 How To Plug Your Gaps

11:57 Watch This Next

Watch This Next...

▶️ Weekly Training Blueprint for Muay Thai Fighters (3 Proven Models) https://youtu.be/aIWxHp-LxMo🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/11/07/muay-thai-strength-and-conditioning-8-critical-mistakes-to-avoid/