Are you struggling to balance your day job with your Muay Thai dreams? You're not alone. Many fighters believe their career is killing their progress, but the truth is, you can learn to manage both effectively.

In this video, we'll show you how to stop letting your day job wreck your Muay Thai progress. We dive deep into the real challenges, from different types of work to the often-overlooked impact of mental fatigue.

You'll get a clear, actionable guide on how to adjust your training, manage your recovery, and build the work capacity needed to succeed both in the gym and at your job.

In this video, you'll discover:

💼 The 3 types of jobs and how each affects your training

🧠 Why mental fatigue matters as much as physical fatigue

⚖️ How to adjust your training based on your work demands

🔋 Simple ways to improve recovery while maintaining a career

💪 The truth about work capacity and training tolerance🎯 FREE MUAY THAI PERFORMANCE READINESS SCORECARD

Get your personal assessment and training roadmap: https://heatrick.com/muay-thai-strength-conditioning-scorecard-form/

KEY MOMENTS

Follow along using these quick timestamps:

00:00 Your Job Is Affecting Your Training

01:47 Fighting Is a Dual Career!

03:10 The 3 Types of Work (And How They Impact You)

03:51 The 4 Challenges/Benefits of Your Work

05:31 Understanding The Big Picture: Managing Stress

07:32 Recovery Secrets For Busy People

09:46 How To Balance Everything