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Heatrick Heavy Hitters – Muay Thai Performance
Don Heatrick
177 episodes
13 hours ago
Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai
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All content for Heatrick Heavy Hitters – Muay Thai Performance is the property of Don Heatrick and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai
Show more...
Sports
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The 3-Step System That Makes Muay Thai Skills Stick Under Pressure
Heatrick Heavy Hitters – Muay Thai Performance
8 minutes 17 seconds
2 months ago
The 3-Step System That Makes Muay Thai Skills Stick Under Pressure

Muay Thai skills can vanish when most needed. Ever heard that fighting is 90% mental and 10% physical? Here's why that's misleading...

This common saying assumes three things:

  1. That you already have enough 'physical' to be in the game,
  2. That it's fight time not training time,
  3. That mental and physical aspects work independently. They don't.


And this oversimplification is exactly why so many fighters' Muay Thai skills disappear when it matters most.

I've spent over three decades both fighting and coaching fighters, and I've discovered there's a systematic process that makes skills actually transfer to fights.

It works for everyone, and today I'm going to show you exactly how.

πŸ”— Heavy Hitters: The Complete Fighter Development System https://heatrick.com/programs/heavy-hitters/


KEY MOMENTS

Follow along using these quick timestamps:

00:00 Fighting ISN'T 90% mental and 10% Physical

00:43 Muay Thai Skills Framework

01:26 Muay Thai Skills (PQ)

02:39 Muay Thai Skills (IQ)

04:45 Muay Thai Skills (EQ)

06:01 Making It All Work

πŸ”— Further notes and resources at https://heatrick.com/2025/09/12/why-your-muay-thai-skills-disappear-when-fighting/

πŸ”— The 5 Hidden Laws of Fighter Development https://youtu.be/aS_a5B7nq-E

Heatrick Heavy Hitters – Muay Thai Performance
Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai