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Hot conversations with cool people - equal parts silly, serious, and spiritual (formerly Just Kidding)
Instagram: @heatingupthepod
This week, I speak with Vanika Jethwa, a registered dietitian and certified personal trainer! We spend a lot of time busting fitness myths that may be holding people back from their progress, and the overall attitude of sustainable, healthy lifestyles vs. fad diets and quick fixes. We also go in on misleading nutrition labels (including the one on my White Claw), and talk about hot fads like Intermittent Fasting and Keto.
Hope this episode helps you stay healthy during the holidays! Ho Ho Ho :)
Guest Links
Vanika's Instagram
Women's Health Facebook Group
Apply for Personal Coaching with Vanika
Episode References
Atomic Habits by James Clear
Elaine Oyang Yoga Therapy
Heating Up with Jatin Khanna
Hot conversations with cool people - equal parts silly, serious, and spiritual (formerly Just Kidding)
Instagram: @heatingupthepod
