This introduction sets up the next several episodes that will address each of the 7 areas of wellness one at a time as well as discussing the 10 "Hit" categories created by Dr. Neil Nedley. In the following episodes there may be many different ideas to help one overcome depression. You are invited to choose at least one of these areas to improve on. This will create some kind of change for you in your life. I understand that in order for things to change, I must change and in order for things to be better, I must be better. This council has been shown to be effective no matter who you are. The following episodes allow that opportunity for you to change something in a positive way.