Mental Blocks Are Real—Especially This Time of Year As the season intensifies and the holidays approach, mental blocks can become more prevalent for both athletes and coaches. The anticipation of performance goals and the pressure to achieve can trigger stress and hinder progress. It's common for athletes to experience mental and emotional challenges, especially when juggling the demands of training and competition. Stacey (Goodrich) Herman, Founder of So Connected, understands these struggles deeply. So Connected is a unique space dedicated to supporting athletes and coaches in navigating the mental and emotional aspects of gymnastics that often aren't addressed during regular practice. Stacey and her team provide valuable tools to help athletes work through mental blocks, develop resilience, and maintain a healthy mindset. Whether at the gym or at home, the resources shared by So Connected empower athletes to continue their journey toward holistic success—both physically and emotionally. By fostering a positive and supportive culture, Stacey is helping shape a healthier, more connected experience for athletes and coaches alike. 💡 Want to learn more? Follow Stacey on Facebook to join her community, where she shares free tips, strategies, and resources to help athletes thrive. Let's work together to create a mentally strong, balanced, and successful environment—both in the gym and beyond! 💪 https://www.facebook.com/groups/Socostacey/ You email her at: Stacey@so-connected.com