Nutrition is always a tricky topic, especially in gymnastics and youth sports, where resources and education on proper nutrition are often lacking. Coaches may find it difficult to discuss with parents, as it can be a sensitive subject. However, nutrition plays a crucial role in an athlete’s performance, mental and emotional well-being, and overall success in training and competition.

In this episode of Heated Conversations, registered dietitian Kerry Bair shares valuable insights on what nutrition truly means, offering definitions, practical advice, and ways for athletes and parents to educate themselves. Learn how proper nutrition can help athletes get the best out of their body, mind, soul, and spirit.

Check out Kerry Bair’s website and social media for more resources, or work with her directly to help your athlete reach the next level!

Website: https://www.foodforfuelrd.com

Instagram: @thegymnastrd

Facebook: The Gymnast RD