Brandi Smith Ep 2 Back and Core

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HEATED CONVERSATIONS

H.E.A.Ted Conversation- Peterson Pierre

61 episodes

2 days ago

We discuss ways to help athletes, coaches, parents, and people become their best selves. Through interviews and sharing stories that the sport of gymnastics have provided plus the lesson we learn that transformed!

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Self-Improvement

Education

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Brandi Smith Ep 2 Back and Core

HEATED CONVERSATIONS

1 hour 13 minutes 57 seconds

1 year ago

Brandi Smith Ep 2 Back and Core

Episode 2 with Perfect 10.0 PT Brandi Smith. we dive into core and back exercises that will help keep your athletes healthy. Check out these core exercises she mentions in the episode. Plank 101 https://www.instagram.com/tv/B_QzQI8jMuW/?igsh=dmkxdW91ZXljY2h1 Leg Lift Progression https://www.instagram.com/reel/CzUGG_rpXbY/?igsh=Z3BvZmltdGF4MXlw Shaping https://www.instagram.com/tv/B_GMRHpDU0U/?igsh=ZTNpY3c3Z2g0YWJz Plank 201 https://www.instagram.com/p/BhKYT_dgb2t/?igsh=em9iZjJzb2MwdjFr You want more access to Brandi Smith and her material, look no further. https://www.perfect10ptacademy.com