Do you ever feel like your body is in a constant state of fight-or-flight? Like you get easily overstimulated, which leaves you feeling a bit anxious and maybe even restless?   As a homemaker, one of the most important things to do is to regulate your nervous system! In today's practical episode, we are going over three easy techniques to calm your nervous system and be present!    If this episode helps you, be sure to send it to a friend who totally needs to hear it!! God bless, Brianne   30-Day Trial of the Opal App to cut your screen time. (or use the code (ZG4B2)   Grab the Home Reset Playbook (formerly known as Hearty Homemaker Playbook)   Join the FREE Hearty Homemaker Community on Facebook   Grab my new book! Homemaking with Purpose: 30-Day Devotional for the Modern Homemaker   Let's be friends!- Follow on Instagram   Worship Playlist on Spotify- https://open.spotify.com/playlist/12kOaaXMa6SF8pDw6bnORE   EMAIL US Do you have any questions or comments, would you like us to cover a specific topic, or be a guest on the podcast? Email us at hello@heartyhomemaker.com! We look forward to hearing from you!