REST - Know When To Take Time Off

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HeartWisdom by Dr. Rain

Rain

12 episodes

5 days ago

"I am here to serve as a guide to support you in remembering who you are. The HeartWisdom podcast is dedicated to listeners with the intention to add value and to create a world that works for all beings, coming from their hearts and sharing their soul wisdom." Rain Reverend Dr. Rain is an international spiritual leader, intuitive healer, speaker, coach and entrepreneur. She has inspired countless individuals from across the globe on how to live a more soulful life by stepping into their fullest expression.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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REST - Know When To Take Time Off

HeartWisdom by Dr. Rain

8 minutes 18 seconds

4 years ago

REST - Know When To Take Time Off

Are you pushing yourself too hard?

If you want to be more productive, know when to take time off to rest. The key is to REST instead of KEEP GOING and ignoring what your body is telling you. Pay attention and listen to yourself. Know when to rest before you get overwhelmed and start reacting instead of responding.

#Rest #mentalhealth #rainheartwisdom