A podcast where the creator Manpreet Johal Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps in between of living a life that your soul came for regardless of the trauma. Manpreet has manifested true love, 6 figure business dream home and so much more and she teaches you how to have your own Heart's Happiness life .
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A podcast where the creator Manpreet Johal Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps in between of living a life that your soul came for regardless of the trauma. Manpreet has manifested true love, 6 figure business dream home and so much more and she teaches you how to have your own Heart's Happiness life .
In this episode, I’m joined by the incredible Sarah Tacy — a masterful mind/body trainer who has worked with former Olympians, professional athletes, executives, and visionary entrepreneurs. With deep expertise in how the nervous system influences everything from performance to presence, Sarah shares powerful insights into how nervous system regulation opens the door to sustainable expansion, emotional freedom, and soul-aligned success.
We explore the connection between somatic safety and growth, how to shift from survival mode into thriving, and why regulating your nervous system is essential for spiritual women, coaches, and creatives doing big work in the world.
Sarah’s approach blends attuned listening, somatic exploration, and cutting-edge body wisdom to help her clients expand into more vibrant, embodied, and purpose-filled lives.
Whether you're navigating growth in business, relationships, or personal healing — this conversation will help you understand why nervous system work is the foundation for everything you desire to create.
Heart's Happiness
A podcast where the creator Manpreet Johal Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps in between of living a life that your soul came for regardless of the trauma. Manpreet has manifested true love, 6 figure business dream home and so much more and she teaches you how to have your own Heart's Happiness life .
