This week we are joined by Dan Vann from Evolution Performance as we discuss thriving under pressure and how to deal with 'stress'.

Dan also narrates us with how he leaned into discomfort and said yes to anything that would help him grow over the course of a year. Tune in to hear about fear of failure, recognising stress and easy hacks for stress relief. We also discuss the benefits of 'reframing' and the importance of breathing well when the pressure is on. This is a great listen. Share, discuss, engage with us if you enjoy this episode.