Hey breakup besties! <3

Welcome back to a very special episode because Anastasiia and I record together, and you can also watch us! We're both very excited to bring this type of podcast format and hope to do them more regularly as we continue to release episodes together.

In this weeks episode we discuss a little bit about what are the ways you can support a friend going through a breakup, and how you can ask for support if you are experiencing one. We relate back to our personal breakup stories and discuss the importance of honestly and good communication. As always, at the end we have a mindfulness exercise and this time you can follow along and watch our guided 1-minute breathing exercise.

If you're looking for breakup support in the form of an online and anonymous community then join our safe space on Discord: https://discord.gg/CNFX7rXp5P

If you're looking for extra breakup resources then follow our instagram @heartloop.nl for cute aesthetic breakup content and more healing tips!

We are both really looking forward to the upcoming episodes and sending lots of healing vibes - see you next week!

Xoxo,

Alexandra & Anastasiia