Hey breakup besties! <3
In this second episode we cover the five stages of grief: denial, anger, bargaining, depression, and acceptance. I go over each stage and the emotions you might be feeling, as well as share my own experience with these feelings. I also discuss a couple of ways you can try to better cope with these stages and what practices you can introduce to feel a bit better.
During the episode I mentioned I'll share my favourite meditations and affirmations with you! These can all be found on YouTube and accessed via the links below:
Meditation for overthinking (7 min) - https://www.youtube.com/watch?v=pFl4TEjF600
10 minute morning meditation - https://www.youtube.com/watch?v=ENYYb5vIMkU
5 minute meditation - https://www.youtube.com/watch?v=qQXW6k86mwk
I am affirmations (11 mins) - https://www.youtube.com/watch?v=ZssjZnsN4Gg
Powerful positive affirmations (11 mins) - https://www.youtube.com/watch?v=5fQv1kHCAC4
If you need extra breakup resources then follow our instagram @heartloop.nl for cute aesthetic breakup content and more healing tips!
If you're looking for a safe space and community then join our Discord: https://discord.gg/CNFX7rXp5P
See you next week!
Xoxo,
Alexandra