Embracing Discomfort: My Experience with Vipassana

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Hearth 2 Heart with Gayathri Shukla

Campfire Kinship

49 episodes

1 week ago

The Hearth 2 Heart podcast represents our mission at Campfire Kinship: to unlock the power of empathy, one story at a time. This Season dives into the theme of Belonging! Join host Gayathri Shukla and other thought leaders in the space of equity, diversity, inclusion and belonging as they explore - through heartfelt stories - what it means to belong, common challenges, and how to overcome them. You may find the echoes of your own experiences reflected, while learning from diverse perspectives. Listen on your preferred podcast platform, and please rate and review the podcast if you enjoy it!

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How To

Education,

Self-Improvement

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Embracing Discomfort: My Experience with Vipassana

Hearth 2 Heart with Gayathri Shukla

33 minutes

1 year ago

Embracing Discomfort: My Experience with Vipassana

"Last month, I attended my first 10-day Vipassana silent meditation retreat. Many asked how it went, and I am opening my heart to share candidly in this episode.

"As an entrepreneur and EDIB (equity, diversity, inclusion, and belonging) practitioner, I embarked on this journey hoping to deepen my practice of concepts like embracing discomfort, unlearning, and journey over destination. From the struggle of sitting in silence to the embracing of self-awareness and equanimity, this experience is reshaping how I view life and work."

In this solo episode, join Gayathri Shukla as she reflects on her deeply transformative journey and lessons learned.

Links mentioned in episode:
www.dhamma.org
www.campfirekinship.com/resources/blogs/vipassana
www.instagram.com/campfire_kinship
www.linkedin.com/company/campfire-kinship