In this episode, Emilía sits down with leading dharma teacher and psychotherapist Trudy Goodman for an open and honest conversation about how mindfulness can support us through the real challenges of life. Trudy shares her own experiences with illness, divorce, and aging, and how her practice has helped her meet seasons of transition with compassion and steadiness. “Impermanence is really good news when you don’t like what’s going on.” Trudy and Emilía discuss parenting as a powerful mindfuln...
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In this episode, Emilía sits down with leading dharma teacher and psychotherapist Trudy Goodman for an open and honest conversation about how mindfulness can support us through the real challenges of life. Trudy shares her own experiences with illness, divorce, and aging, and how her practice has helped her meet seasons of transition with compassion and steadiness. “Impermanence is really good news when you don’t like what’s going on.” Trudy and Emilía discuss parenting as a powerful mindfuln...
In this Mindful Monday, Emilía reads a powerful story from Frank Ostaseski's Five Invitations demonstrating the healing power of love. "In the horror of my own suffering, I always had held out the hope that one day someone would rescue me. I had imagined that I would be saved by love coming toward me. Just the opposite. I was rescued when love came through me." - Frank Ostaseski
Heartful: Practices to Awaken the Heart
In this episode, Emilía sits down with leading dharma teacher and psychotherapist Trudy Goodman for an open and honest conversation about how mindfulness can support us through the real challenges of life. Trudy shares her own experiences with illness, divorce, and aging, and how her practice has helped her meet seasons of transition with compassion and steadiness. “Impermanence is really good news when you don’t like what’s going on.” Trudy and Emilía discuss parenting as a powerful mindfuln...
