In this episode, Emilía sits down with leading dharma teacher and psychotherapist Trudy Goodman for an open and honest conversation about how mindfulness can support us through the real challenges of life. Trudy shares her own experiences with illness, divorce, and aging, and how her practice has helped her meet seasons of transition with compassion and steadiness. “Impermanence is really good news when you don’t like what’s going on.” Trudy and Emilía discuss parenting as a powerful mindfuln...
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In this episode, Emilía sits down with leading dharma teacher and psychotherapist Trudy Goodman for an open and honest conversation about how mindfulness can support us through the real challenges of life. Trudy shares her own experiences with illness, divorce, and aging, and how her practice has helped her meet seasons of transition with compassion and steadiness. “Impermanence is really good news when you don’t like what’s going on.” Trudy and Emilía discuss parenting as a powerful mindfuln...
As we interpret conflict in our lives, we can easily identify with our thoughts and beliefs, often to our detriment. Tsoknyi Rinpoche coined the phrase "real but not true" which honors the reality of our emotional experience. This meditation offers the possibility of coming home to the truth and experiencing a sense of freedom when we are gripped by a storyline where someone is failing in some way.
Heartful: Practices to Awaken the Heart
In this episode, Emilía sits down with leading dharma teacher and psychotherapist Trudy Goodman for an open and honest conversation about how mindfulness can support us through the real challenges of life. Trudy shares her own experiences with illness, divorce, and aging, and how her practice has helped her meet seasons of transition with compassion and steadiness. “Impermanence is really good news when you don’t like what’s going on.” Trudy and Emilía discuss parenting as a powerful mindfuln...
