Welcome to the first episode of Heartbreak to Healed, the podcast that's all about helping you bounce back from heartbreak and find your joy again. In this episode, your hosts Jamie and Sophie are giving you the inside scoop on who they are and why they're here to help you heal.

First up, Jamie shares a few stories on her prior breakup history.

Sophie reveals a surprising fact about herself - she's been through not one, not two, but three divorces! She talks about the challenges of navigating multiple divorces and how she finally found the strength to break free from the cycle of heartbreak.

Next up, Jamie and Sophie talk about the dangers of rebound dating and why it's never a good idea to jump into a new relationship too quickly after a breakup. They share their own experiences with rebounding and the valuable lessons they learned along the way.

Finally, Jamie and Sophie tackle a tough question - why do we hold onto so much guilt after heartbreak? They explore the common reasons why we feel guilty after a breakup, and offer some practical tips and strategies for letting go of that guilt and moving forward with a clear heart and mind.

So grab a cup of tea, sit back, and get ready to dive into the world of heartbreak and healing with Jamie and Sophie. This is Heartbreak to Healed, and we're here to help you heal, laugh, and thrive.