Fitness Redefined: A refreshing approach to fitness in your 40s.
Health isn’t just about exercise. The 30 minutes we spend working out each day doesn’t define our overall well-being. I realized this firsthand when I turned 40–I had to rethink everything I was doing. I had to redefine fitness.
The biggest question I faced was: Can I achieve real health and fitness in my 40s through walking, strength training, and good nutrition? Or do I need more–more supplements, stricter routines, a rigid approach?
The answer lies in Exercise Science, but not in the way you might think. It’s not about punishment or perfection. It’s about experiencing real, sustainable change–fitness that aligns with your goals, your schedule, your hormones, and life’s unpredictability. Fitness with heart. Fitness with grace.
I’ll be sharing my own journey, along with expert guests who will help us all navigate this stage of life with strength and confidence.
What Will We Talk About?
From the 1,000 focus groups I’ve led to the thousands of emails I’ve received, one thing is clear: Most women are too hard on themselves when it comes to fitness. They feel like they’re not doing enough, struggle with consistency, or let life’s chaos derail their progress.
My goal? To help movement become a natural part of our lives–not just another task on the to-do list. To embrace aging with strength and confidence.
This podcast will share HOW to uncomplicate and enjoy movement again, while de-bunking some very pervasive theories out there.
All content for Heart to Heart with Lindsay Brin is the property of Lindsay Brin, Exercise Science and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fitness Redefined: A refreshing approach to fitness in your 40s.
Health isn’t just about exercise. The 30 minutes we spend working out each day doesn’t define our overall well-being. I realized this firsthand when I turned 40–I had to rethink everything I was doing. I had to redefine fitness.
The biggest question I faced was: Can I achieve real health and fitness in my 40s through walking, strength training, and good nutrition? Or do I need more–more supplements, stricter routines, a rigid approach?
The answer lies in Exercise Science, but not in the way you might think. It’s not about punishment or perfection. It’s about experiencing real, sustainable change–fitness that aligns with your goals, your schedule, your hormones, and life’s unpredictability. Fitness with heart. Fitness with grace.
I’ll be sharing my own journey, along with expert guests who will help us all navigate this stage of life with strength and confidence.
What Will We Talk About?
From the 1,000 focus groups I’ve led to the thousands of emails I’ve received, one thing is clear: Most women are too hard on themselves when it comes to fitness. They feel like they’re not doing enough, struggle with consistency, or let life’s chaos derail their progress.
My goal? To help movement become a natural part of our lives–not just another task on the to-do list. To embrace aging with strength and confidence.
This podcast will share HOW to uncomplicate and enjoy movement again, while de-bunking some very pervasive theories out there.
Years ago, I burned out hard. I stopped exercising for 4 weeks— just walked. And guess what? My body thrived. What I thought was a setback turned out to be the secret weapon I was missing: recovery.
When you train, you’re breaking down muscle tissue. But the real transformation? It happens when you rest. Recovery is when your body repairs, rebuilds, and comes back stronger. Skip it, and you risk inflammation, hormone imbalance, and burnout.
Here’s what to know:
–Muscle groups need ~48 hours to recover. Sore? Take 72.
–We train M/W/F and recover on weekends with walking.
–Every 4–6 weeks, take a full recovery week—mobility, sauna, walking, foam rolling.
Worried about losing progress? Science says: You won’t. In fact, strength holds even with planned breaks. And your muscles remember how to rebuild—even after 15 years.
Recovery isn’t quitting. It’s how you win!!!
7–Day Free Trial! Experience real change with workouts that fit your schedule.
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Heart to Heart with Lindsay Brin
Fitness Redefined: A refreshing approach to fitness in your 40s.
Health isn’t just about exercise. The 30 minutes we spend working out each day doesn’t define our overall well-being. I realized this firsthand when I turned 40–I had to rethink everything I was doing. I had to redefine fitness.
The biggest question I faced was: Can I achieve real health and fitness in my 40s through walking, strength training, and good nutrition? Or do I need more–more supplements, stricter routines, a rigid approach?
The answer lies in Exercise Science, but not in the way you might think. It’s not about punishment or perfection. It’s about experiencing real, sustainable change–fitness that aligns with your goals, your schedule, your hormones, and life’s unpredictability. Fitness with heart. Fitness with grace.
I’ll be sharing my own journey, along with expert guests who will help us all navigate this stage of life with strength and confidence.
What Will We Talk About?
From the 1,000 focus groups I’ve led to the thousands of emails I’ve received, one thing is clear: Most women are too hard on themselves when it comes to fitness. They feel like they’re not doing enough, struggle with consistency, or let life’s chaos derail their progress.
My goal? To help movement become a natural part of our lives–not just another task on the to-do list. To embrace aging with strength and confidence.
This podcast will share HOW to uncomplicate and enjoy movement again, while de-bunking some very pervasive theories out there.
