Fitness Redefined: A refreshing approach to fitness in your 40s.
Health isn’t just about exercise. The 30 minutes we spend working out each day doesn’t define our overall well-being. I realized this firsthand when I turned 40–I had to rethink everything I was doing. I had to redefine fitness.
The biggest question I faced was: Can I achieve real health and fitness in my 40s through walking, strength training, and good nutrition? Or do I need more–more supplements, stricter routines, a rigid approach?
The answer lies in Exercise Science, but not in the way you might think. It’s not about punishment or perfection. It’s about experiencing real, sustainable change–fitness that aligns with your goals, your schedule, your hormones, and life’s unpredictability. Fitness with heart. Fitness with grace.
I’ll be sharing my own journey, along with expert guests who will help us all navigate this stage of life with strength and confidence.
What Will We Talk About?
From the 1,000 focus groups I’ve led to the thousands of emails I’ve received, one thing is clear: Most women are too hard on themselves when it comes to fitness. They feel like they’re not doing enough, struggle with consistency, or let life’s chaos derail their progress.
My goal? To help movement become a natural part of our lives–not just another task on the to-do list. To embrace aging with strength and confidence.
This podcast will share HOW to uncomplicate and enjoy movement again, while de-bunking some very pervasive theories out there.
All content for Heart to Heart with Lindsay Brin is the property of Lindsay Brin, Exercise Science and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fitness Redefined: A refreshing approach to fitness in your 40s.
Health isn’t just about exercise. The 30 minutes we spend working out each day doesn’t define our overall well-being. I realized this firsthand when I turned 40–I had to rethink everything I was doing. I had to redefine fitness.
The biggest question I faced was: Can I achieve real health and fitness in my 40s through walking, strength training, and good nutrition? Or do I need more–more supplements, stricter routines, a rigid approach?
The answer lies in Exercise Science, but not in the way you might think. It’s not about punishment or perfection. It’s about experiencing real, sustainable change–fitness that aligns with your goals, your schedule, your hormones, and life’s unpredictability. Fitness with heart. Fitness with grace.
I’ll be sharing my own journey, along with expert guests who will help us all navigate this stage of life with strength and confidence.
What Will We Talk About?
From the 1,000 focus groups I’ve led to the thousands of emails I’ve received, one thing is clear: Most women are too hard on themselves when it comes to fitness. They feel like they’re not doing enough, struggle with consistency, or let life’s chaos derail their progress.
My goal? To help movement become a natural part of our lives–not just another task on the to-do list. To embrace aging with strength and confidence.
This podcast will share HOW to uncomplicate and enjoy movement again, while de-bunking some very pervasive theories out there.
Do I Need Creatine or Protein Supplements? Let's ask the R.D.
Heart to Heart with Lindsay Brin
19 minutes 24 seconds
9 months ago
Do I Need Creatine or Protein Supplements? Let's ask the R.D.
Social media is flooded with claims that the only way to really make progress in our workouts is to supplement with creatine, protein, and other products. I asked Stephanie, our registered dietitian, to give us the science behind these claims. What she says might surprise you!
Roughly half of our daily creatine is produced by our body, and the other half typically comes from read meat, poultry and fish. Who benefits from a creatine supplement?
Protein is stored in the body differently than carbs and fat – there’s no reserve that can be tapped into directly. This is why dietary intake of protein is essential. If I’m in my 40’s and I’m strength training, do I need a protein supplement?
Get a 7–day FREE trial to my fitness studio
studio.momsintofitness.com
Download the App
iOS
Google Play
Follow Lindsay on Instagram
@lindsaybrinfitness
Follow Lindsay on YouTube
@lindsaybrinfitness
Heart to Heart with Lindsay Brin
Fitness Redefined: A refreshing approach to fitness in your 40s.
Health isn’t just about exercise. The 30 minutes we spend working out each day doesn’t define our overall well-being. I realized this firsthand when I turned 40–I had to rethink everything I was doing. I had to redefine fitness.
The biggest question I faced was: Can I achieve real health and fitness in my 40s through walking, strength training, and good nutrition? Or do I need more–more supplements, stricter routines, a rigid approach?
The answer lies in Exercise Science, but not in the way you might think. It’s not about punishment or perfection. It’s about experiencing real, sustainable change–fitness that aligns with your goals, your schedule, your hormones, and life’s unpredictability. Fitness with heart. Fitness with grace.
I’ll be sharing my own journey, along with expert guests who will help us all navigate this stage of life with strength and confidence.
What Will We Talk About?
From the 1,000 focus groups I’ve led to the thousands of emails I’ve received, one thing is clear: Most women are too hard on themselves when it comes to fitness. They feel like they’re not doing enough, struggle with consistency, or let life’s chaos derail their progress.
My goal? To help movement become a natural part of our lives–not just another task on the to-do list. To embrace aging with strength and confidence.
This podcast will share HOW to uncomplicate and enjoy movement again, while de-bunking some very pervasive theories out there.
