Welcome to our Relaxation Meditation: Release Thoughts Before Sleep. In this guided meditation, you'll experience a soothing journey to unwind your mind and prepare for a restful night's sleep. Let go of the day's thoughts and worries as you enter a state of deep relaxation and tranquility. This meditation is designed to calm your mind, release tension, and help you find peace before bedtime. Join us in this serene practice and create a blissful space for restorative sleep. Tune in and give yourself the gift of a peaceful mind and a rejuvenating sleep.

(This video is made with no background audio for open choice of the viewer. You can play your own audio or have a focused meditation). 

Added background audio with this meditation, is available.