In this episode, I open up about my own journey through shadow work and the tools that helped me turn pain into power. From talk therapy to kinesiology, Reiki, and somatic and energetic healing, I share the different ways I’ve learned to meet myself in the shadows. We’ll explore what it means to hold space for hard emotions, connect with the inner child and higher self, and step into the role of the compassionate observer. Together, we’ll look at how resistance creates pain while gentle witne...
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In this episode, I open up about my own journey through shadow work and the tools that helped me turn pain into power. From talk therapy to kinesiology, Reiki, and somatic and energetic healing, I share the different ways I’ve learned to meet myself in the shadows. We’ll explore what it means to hold space for hard emotions, connect with the inner child and higher self, and step into the role of the compassionate observer. Together, we’ll look at how resistance creates pain while gentle witne...
EP 3: Is This Mine? How to Clear Your Energy and Call Your Power Back
Heart Space Podcast
18 minutes
3 months ago
EP 3: Is This Mine? How to Clear Your Energy and Call Your Power Back
In this episode, we dive into the topic of energy protection. Learning how to tell if what you’re feeling is yours or someone else’s, and how to clear what doesn’t belong to you. I share practical, easy-to-integrate tools for cleansing your energetic field, including: Ask Yourself Mantra: “Is this mine?” If no → let it go. If yes → “What do you need?”“Is this yours?” (For clearing any energy you may be holding for others)Releasing Mantra: “I release and let go of any energy that is not m...
Heart Space Podcast
In this episode, I open up about my own journey through shadow work and the tools that helped me turn pain into power. From talk therapy to kinesiology, Reiki, and somatic and energetic healing, I share the different ways I’ve learned to meet myself in the shadows. We’ll explore what it means to hold space for hard emotions, connect with the inner child and higher self, and step into the role of the compassionate observer. Together, we’ll look at how resistance creates pain while gentle witne...
