In this episode, I open up about my own journey through shadow work and the tools that helped me turn pain into power. From talk therapy to kinesiology, Reiki, and somatic and energetic healing, I share the different ways I’ve learned to meet myself in the shadows. We’ll explore what it means to hold space for hard emotions, connect with the inner child and higher self, and step into the role of the compassionate observer. Together, we’ll look at how resistance creates pain while gentle witne...
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In this episode, I open up about my own journey through shadow work and the tools that helped me turn pain into power. From talk therapy to kinesiology, Reiki, and somatic and energetic healing, I share the different ways I’ve learned to meet myself in the shadows. We’ll explore what it means to hold space for hard emotions, connect with the inner child and higher self, and step into the role of the compassionate observer. Together, we’ll look at how resistance creates pain while gentle witne...
In this episode, I guide you through 7 powerful ways to reconnect with your Self — the version of you that exists beneath the noise, the expectations, and the constant doing. We explore the physical, emotional, and energetic layers of healing — from nervous system regulation and inner child work to curating your environment and reconnecting with joy. I also share spiritual tools like astrology and numerology, and how to begin trusting the signs and synchronicities life sends your way. If you’...
Heart Space Podcast
In this episode, I open up about my own journey through shadow work and the tools that helped me turn pain into power. From talk therapy to kinesiology, Reiki, and somatic and energetic healing, I share the different ways I’ve learned to meet myself in the shadows. We’ll explore what it means to hold space for hard emotions, connect with the inner child and higher self, and step into the role of the compassionate observer. Together, we’ll look at how resistance creates pain while gentle witne...
