In this episode, I open up about my own journey through shadow work and the tools that helped me turn pain into power. From talk therapy to kinesiology, Reiki, and somatic and energetic healing, I share the different ways I’ve learned to meet myself in the shadows. We’ll explore what it means to hold space for hard emotions, connect with the inner child and higher self, and step into the role of the compassionate observer. Together, we’ll look at how resistance creates pain while gentle witne...
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In this episode, I open up about my own journey through shadow work and the tools that helped me turn pain into power. From talk therapy to kinesiology, Reiki, and somatic and energetic healing, I share the different ways I’ve learned to meet myself in the shadows. We’ll explore what it means to hold space for hard emotions, connect with the inner child and higher self, and step into the role of the compassionate observer. Together, we’ll look at how resistance creates pain while gentle witne...
In this very first episode, I take you deep into my journey of becoming — from childhood to adulthood, heartbreak to healing, and confusion to clarity. I share how spirituality first entered my life, the awakenings that cracked me open, and the identity shifts that brought me home to myself. If you’ve ever felt the call to evolve, to grow, or to heal the parts of you you’ve been told to hide, this is for you. Expect raw honesty, big feels, and a whole lot of real talk about self-discovery, en...
Heart Space Podcast
In this episode, I open up about my own journey through shadow work and the tools that helped me turn pain into power. From talk therapy to kinesiology, Reiki, and somatic and energetic healing, I share the different ways I’ve learned to meet myself in the shadows. We’ll explore what it means to hold space for hard emotions, connect with the inner child and higher self, and step into the role of the compassionate observer. Together, we’ll look at how resistance creates pain while gentle witne...
