In this episode of Heart Snuggles, host Lexy Davis sits down with dating coach and podcast host Sabrina Zohar for a raw and refreshing conversation about love, attachment styles, and the truth behind modern dating.
Sabrina shares her personal journey of overcoming anxious attachment and how it shaped her approach to relationships. She breaks down the difference between chemistry vs. compatibility, explaining why that initial spark isn’t always a sign of a healthy connection. We also explore how past relationship patterns influence our dating lives and why self-awareness and emotional intelligence are the keys to breaking free from toxic cycles.
This episode tackles common dating misconceptions, including the viral phrase "If he wanted to, he would," and why a more compassionate approach is needed in relationships. Sabrina offers expert advice on navigating dating anxiety, managing emotional triggers, and building deep, meaningful connections.
This episode is a must-listen if you've ever felt stuck in cycles that don’t serve you, questioned your romantic instincts, or wanted to feel more confident and calm in healthy love.
Golden Nuggets From This Episode:
✨Modern Dating: Are We Chasing Love or Just a Feeling? – In today’s dating world, many of us are chasing a fleeting feeling rather than real connection.
✨Chemistry vs. Compatibility: The Truth About Attraction – That spark you feel isn’t always love—it could be your nervous system reacting to past patterns.
✨The Key to a Healthy Relationship? Continuous Communication – A strong, lasting relationship is just one deep, ongoing conversation.
✨Self-Love First: Stop Seeking External Validation – You must love yourself more than you crave love from others.
✨Who Are You Without Their Validation? – If you’re constantly waiting for someone else’s approval, you’re losing your own identity.
✨The Danger of Self-Abandonment in Relationships – The moment you prioritize them over yourself is when you truly risk losing who you are.
✨Fear-Based Thinking Creates a Toxic Reality – If you assume everyone is out to hurt you, your world will be shaped by fear.
✨You Can Change Yourself, Not Others – Growth isn’t about manipulating someone else—it’s about transforming you.
✨Want Better Relationships? Start With How You Show Up – If you expect others to meet certain standards, ask yourself if you’re embodying them first.
Connect More with :
More Lexy from Heart Snuggles:
Soft Girl Season {Instant Access Course}: https://iamlexydavis.com/soft-girl-season
Email: lexy@alivetoenjoy.com
Dating + Relationship Coaching - https://iamlexydavis.com/
Instagram: Alivetoenjoy & Heart Snuggles
Timestamps from episode: