Jarhed Peña Talks Heart Rate Variability and Interoception across Diverse Populations

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Heart Rate Variability Podcast

Optimal HRV

106 episodes

3 days ago

Welcome to the Heart Rate Variability Podcast where we discuss the research and applications of heart rate variability.

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Welcome to the Heart Rate Variability Podcast where we discuss the research and applications of heart rate variability.

Health & Fitness

Business,

Science

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Jarhed Peña Talks Heart Rate Variability and Interoception across Diverse Populations

Heart Rate Variability Podcast

1 hour 48 seconds

2 months ago

Jarhed Peña Talks Heart Rate Variability and Interoception across Diverse Populations

In this episode, Matt Bennett welcomes Jarhed Peña Jarhed to the show to discuss how he discovered and applies heart rate variability and HRV biofeedback into his therapeutic work. We cover a wide range of typics, research, and applications of HRV.