Ulrike Selleck joins me on the show for my very first interview, she is the Author of ‘Sing Yourself Well in 7 seconds’, an Opera singer and Contemporary Artist. Ulrike shares her captivating story, from learning meditation and traveling with Maharishi to when Deepak Chopra saved her life. She shares many insights about our innate healing instrument that we have all been born with. Ulrike has a wealth of knowledge and this interview is dotted with golden nuggets of wisdom.

Main takeaways:

• Meditation is an amazing way to come home to self and go within, yet it must be balanced with action and expression in the outside world.

• We are all blessed with a cosmic instrument, most of us don't know how to utilise its full range.

• The most courageous thing is to listen to your internal guidance and follow it with trust and faith.

• Expression is a key component to feeling free and being in flow.

• You  can use singing to help reset the body with Ulrikes 7 second method.

LINKS

Download Ulrike’s (free) Sing-Yourself-Well Ebook for kids: https://singyourselfwell.com/sing-yourself-well-kids-ebook/

Ulrikes youtube 7 second reset link: https://www.youtube.com/watch?v=k2mfq0RbH0E&t=0s

Ulrike website link: https://www.ulrikeselleckart.com

Saskia's website: https://www.saskiadusselberg.com

https://linktr.ee/Saskiadusselberg?fbclid=PAAaZwAyIusUBztBvUMX9I6rhtTNjFEe_paH91x6G0nBXKRuL8BAmSc__sdO8