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Heart Portal
Laura Murphy
28 episodes
3 days ago
Welcome to HEART PORTAL. Join me, Laura Murphy we open the portal to our hearts and access infinite potential...no small feat!  This is your home for curated stories, practices, lessons and insights from my own lived experience mixed with heart-led conversations with people who inspire me.  If you are ready to live life on your own terms, find what makes you feel ALIVE and embody an expanded version of self, keep listening.  We'll be talking all things energy, spirituality, truth-seeking, health and wellness, body acceptance, entrepreneurship, self-inquiry and personal development.
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Spirituality
Religion & Spirituality
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All content for Heart Portal is the property of Laura Murphy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to HEART PORTAL. Join me, Laura Murphy we open the portal to our hearts and access infinite potential...no small feat!  This is your home for curated stories, practices, lessons and insights from my own lived experience mixed with heart-led conversations with people who inspire me.  If you are ready to live life on your own terms, find what makes you feel ALIVE and embody an expanded version of self, keep listening.  We'll be talking all things energy, spirituality, truth-seeking, health and wellness, body acceptance, entrepreneurship, self-inquiry and personal development.
Show more...
Spirituality
Religion & Spirituality
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27. 3 Amplifiers for Your Expansion
Heart Portal
18 minutes 23 seconds
2 years ago
27. 3 Amplifiers for Your Expansion

Friends, Welcome back to the podcast. Today, we explore 3 amplifiers or requirements for your expansion - all rooted in the idea of being fully present. Your journey of expansion will require you to introduce and explore 3 things, each an amplifier for your journey:

1. Surrender as am Amplifier -- we talked about letting go of reaching for what was or what will be as an amplifier for your expansion. I offered you questions to explore when it comes to surrender.

2. Pleasure as an Amplifier -- yup good old fashion, feel good, joy. What makes you feel good, what gets your heart beating, where do you lose yourself or get inspired by. Kids really were on to something when they would get lost in the pleasures of day to day life.

3. Gratitude as an Amplifier -- gratitude truly is a fast track t the present moment and makes you incredibly magnetic to more to be grateful for!


Take a listen.


If this is something you want to go deeper on, I invite you to join us inside The Heart Portal Digital Studio.


Breathwork has been one of the most powerful tools in my toolkit for meeting, and pushing past the edges that I’ve met on my journey. We meet for live online breathwork sessions 4x per month and can access hundreds of recorded session ranging from 90-seconds to 75 minutes inside the digital portal. 

If you are unsure if breathwork is for you, I have a free 5 day breathwork challenge to get your feet wet with the practice. 


If this episode resonated with you, it would mean the world to me if you could subscribe and leave a review as it goes a long way in this podcasting world!

Find me on Instagram at @the_heart_portal











Heart Portal
Welcome to HEART PORTAL. Join me, Laura Murphy we open the portal to our hearts and access infinite potential...no small feat!  This is your home for curated stories, practices, lessons and insights from my own lived experience mixed with heart-led conversations with people who inspire me.  If you are ready to live life on your own terms, find what makes you feel ALIVE and embody an expanded version of self, keep listening.  We'll be talking all things energy, spirituality, truth-seeking, health and wellness, body acceptance, entrepreneurship, self-inquiry and personal development.