My loves, welcome back! If you follow me on social media you would have seen me offer you a heart opener. A heart opener is a question doesn't to open you up to coming more fully into your heart, to go deeper into yourself and shifting your perspective so that you can see through the eyes of your heart (and not your overthinking mind). Today's solo episode is around this heart opener: COULD IT BE POSSIBLE THAT BURNOUT IS SIMPLY A SIGN THAT YOU ARE LIVING OUT OF ALIGNMENT? Breathe. that. in. 

Burnout is on the rise and we are currently living through a collective burnout. My invitation to you is to dig deep and see where you may be living out of alignment with your desires, with your core values or with who you are RIGHT IN THIS MOMENT. I share with you my own experience of burning out from my dream job, one that I set out to get 10 years ago. I got it. And, I left it in the height of the 2021 when the world was still riddled with uncertainty. 

For me, I was living out of alignment with what my heart truly desired. It was what I had wanted at one point in my life but I wasn't that person any more. So, if you are feeling burned out where might you be living out of alignment? It doesn't always mean you have to leave where you are or take big leaps but when you KNOW where you are out of alignment, you can start doing things to bring you back INTO alignment. 

I close with a reminder and one of my favourite quotes. Here's the thing.. there are no wrong turns or wrong decisions. Like Peter Crone says: "it couldn't have happened any other way, because it didn't". 

Next week on the podcast we dive deeper into burn out and nervous system regulation with a nervous system expert! You're going to want to stick around for this one. 

If breathwork is something you want to try, please check out the FREE 5-day challenge that I have created to get your toes wet and start building a practice. If you are ready to go deeper and be supported in an expansive community of like-minded people, check out THE HEART PORTAL digital breathwork studio.