In today's episode we go is inspired by the energetic lesson I taught in THE HEART PORTAL -- the digital breathwork studio which launched earlier this year. One of the core tenets of everything I teach both through Soulbody and through corporate wellness sessions is PRESENCE and, essentially this:  and one of  presence isn't optional, it's a requirement for where we are heading. Only from a place of presence can we open ourselves up to the vastness of possibility. 

I talk about what presence is -- tl;dr it's YOU in your BEING-NESS. It's your experience of experiencing the world. And in presence our experience just IS, it doesn't mean anything. Meaning-making comes when we view the present moment through the lens of the past or the future. 

I talk about the ways in which we avoid presence and why we do so -- often times we are so afraid of what we will meet in presence yet what we meet is exactly what we are seeking. I offer you to questions to help you see the beauty in and to anchor into the present moment. 

We chat about what presence is asking of you and what is on the other side of presence and I think you are going to want to hear this! We do a 30 second activity for presence where I invite you to simply meet what is here. 

If this episode resonated, please review and share it and, as always reach out on Instagram @soulbody.co to me with your questions or requests for future shows!

If you are ready to dive deeper into this work, I invite you to check out THE HEART PORTAL, where we use breathwork to access the wisdom of our energetic and intuitive hearts, where we untether ourselves from anything that has held us back from embodying that wisdom and where we open the door to big possibility...no small feat. We meet live 4x per month for breathwork sessions of various lengths and you have access to a whole digital portal of on-demand breathwork sessions and heart activations.