Welcome back to this week's episode of THE HEART PORTAL. In this JUICY episode, I'm giving away my #1 piece of advice that I have told every single person I have coached, mentored, befriended and that I offer myself. Are you ready? Not gatekeeping here -- YOUR HEART KNOWS. I know, painstakingly simple. 

In this episode I give you real life examples of what it's like to be in one of those, what I like to call 'heady' moments where you are death gripping a decision, desperate for clarity or answers. The thing is babe, your heart knows. It always does. We talk about why listening to that truth from within can be so challenging: It can mean you have to take action that is uncomfortable, it can mean you don't trust your own truth or you might not WANT to hear that truth (yet). I also talk about the intricacy of deciphering between that truth and the ego trying to keep you small, safe, the same, fearful or in self-sabotage. We'll be doing a whole other episode on that!

I give you two of my FAVOURITE practices (30 seconds and under) for coming back into your heart when you are having a heady moment and how to begin developing that relationship with your heart's truth. Hot tip: it's going to take trusting and it will likely be challenging. But, also know that there are no 'wrong' decisions only decisions. 

So, my hope for you is if you take NOTHING else away from this episode: YOUR HEART KNOWS!

Interested in learning more about how to strengthen the relationship between you and your heart and truly hear your heart speak? Check out THE HEART PORTAL - a digital breathwork studio with new live and on-demand breathwork and heart activating practices EVERY month. 

I'd love to connect with you on Instagram, follow along @soulbody.co and feel free to leave me a question to answer right here on the pod!